Back pain & neck pain
Whether your pain is acute or chronic, we help identify the underlying causes contributing to your symptoms. Through a combination of movement assessment, hands-on treatment, strength training, and education, we work to reduce pain and restore function.
Arthritis
Arthritis does not have to limit your quality of life. Our treatment plans focus on improving joint mobility, reducing pain, increasing strength, and helping you maintain independence and physical activity as you age.
Degenerative disc disease
Age-related changes in the spine are common, but they do not always need to cause pain. We help improve spinal mobility, strengthen supporting muscles, and develop strategies to keep you active despite degenerative changes.
Spinal stenosis
Narrowing of the spinal canal can lead to pain, numbness, weakness, or reduced walking tolerance. Our approach focuses on improving mobility, strength, endurance, and function to help you return to the activities you enjoy.
Pinched nerves (sciatica & radiculopathy)
Pinched nerves can cause pain, numbness, tingling, burning sensations, or weakness that travels into the arms or legs. Whether your symptoms stem from a disc injury, spinal stenosis, or nerve irritation, we focus on reducing pressure on the affected nerve, restoring mobility, and helping you return to normal activities with confidence.
Vertebral compression fractures
Compression fractures can significantly affect posture, mobility, and confidence with movement. We develop individualized programs to improve strength, balance, posture, and overall function while supporting long-term bone health.
Chronic joint pain
Persistent pain in the spine, hips, knees, shoulders, or other joints often stems from a combination of mobility restrictions, weakness, and movement compensations. Our goal is to address the root cause of symptoms and help you return to a more active, fulfilling lifestyle.
What you want to get back to
You want to sit through a full workday without shifting in the chair, or lift a laundry basket without bracing first.
Tell us the one thing your back or your neck is keeping you from, and that answer shapes what we examine.
The first visit
We take a history of what changed over the last twelve months, then examine your spine along with your hips and shoulders.
You move through what bothers you, bending forward or turning to look behind you, and every measurement goes on paper.
What you leave with
You leave with your findings in plain language and with hands-on treatment already done in that first visit.
The written plan says how many sessions a week you need, and we retest as you go.